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Our Pricing

WHOLE-BODY CRYOTHERAPY

A therapeutic technique that involves exposing the body to extremely cold temperatures for a short duration, typically ranging from -110°C to -140°C (-166°F to -220°F). The process takes place in a specialized electric chamber where refrigerated air cools the air around the individual. Session time is up to 3 minutes. Benefits: Vasoconstriction and vasodilation, Reduction of inflammation, Pain relief, Release of endorphins, and Metabolic boost.

(up to 3.5 minutes; double black diamond available)

$25

CRYOFACIAL TONING "FROTOX"

Uses cold therapy to enhance the appearance and health of the skin on the face. A stream of extremely cold air, between -200F to -300F is applied to the face for a short period. Benefits: Reduces inflammation and puffiness improves skin tone boosts collagen production and enhances circulation soothes skin conditions and refreshes the skin.

(6-8 minutes)

$75

TARGETED CRYOTHERAPY

A targeted application of cold therapy to specific areas of the body, rather than exposing the entire body to cold temperatures as in whole body cryotherapy. Often used for treating sports injuries, muscle soreness, arthritis pain, and other localized conditions where cold therapy may help reduce swelling, numb nerve irritation, or temporarily reduce pain sensations.

Small Area

$30

ankle, foot, calf, knee, hand, wrist, elbow, bicep, tricep

Medium Area

$35

shoulder, back of neck, head

Large Area

$40

thigh, hip, back, chest


NORMATEC COMPRESSION LOUNGE

The use of specialized garments or devices to apply controlled pressure to specific areas of the body (arms, hips, legs, calves). Benefits: Enhancing circulation, Reducing swelling and edema, Supporting muscle recovery, Preventing deep vein thrombosis (DVT), and Managing varicose veins.

Full Legs, Hips, Knees, Shoulders, Arms

$25+

15 to 60 minutes

Back

Complimentary

3 Heat Levels and Vibration Settings


WHOLE-BODY RED LIGHT THERAPY

Also known as full-body photobiomodulation therapy or full-body red light therapy, involves exposing the entire body to red and near-infrared (NIR) light. This therapy utilizes specific wavelengths of light, typically in the range of 600 to 1000 nanometers, which penetrate the skin to varying depths depending on the wavelength. Benefits: Stimulation of cellular function, Reduction of inflammation, Improvement in skin health, Enhanced recovery and performance.

15 -30minutes

$25+

MASSAGE, DETOX, AND SOAK

Provides targeted muscle relief by delivering rapid percussive pulses to alleviate soreness and stiffness. It helps to increase blood flow and accelerate muscle recovery by deeply penetrating tissues.

Targeted Massage Gun (15 min)

$20

Ionic Foot Detox (20 min)

$25

Sole Fusion Foot Soak (15 min)

$20

Call us at 919-701-1166 to explore membership benefits.

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Operational Hours

Open DAILY  as early as 6AM (by apt) or as late as 8PM (by apt). Walkins from 9am-6pm M-Sat. Sundays by appointment only.

FROST & FYRE

101 North Market Street, Benson, North Carolina 27504, United States

919-701-1166

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WALKINS WELCOME

101 N. Market St., Ste B., Benson, NC 27504

919-701-1166

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